perfect practice to "ungunk " all that tension ! <3

thank you Devi............. this was the perfect sequence for yet another of those gray and rainy NJ days, where I was feeling feeling stagnant and creaky............ and as always, the sounds of nature around you in that beautiful locale just completed the "perfectness"   ....... <3

<3

<3

Just what I needed on this dreary drizzly chilly NJ morning...... Thank you Devi ! <3

So sad that I missed this live, but so grateful to have the recording...... This was a deliciously perfect practice.....love the 4 part Daoist breath <3 

See you next month, hopefully I wont miss it live !!!!

Bliss............ love the 1 hour practice 

<3.......... apologies for squishing in on the yin training session earlier, my bad !

just what i needed to be able to slow down......... thank uou, Devi <3

<3 thank you Devi.............. for helping me "un-creak" myself from all this COLD weather !