I was listening to an overview of the history, theory and practice of Tantra.  I was sitting cross legged and was performing various Yin moves for neck, shoulders and breath.  When the chapter ended a total body energetic rush moved up my torso.  That is when the warmth surrounded my spine.  It then encompassed my shoulder, neck and upper back.  There was an ease in my scapula.  It was as thought it was targeting my old injury for healing.

What's something you find easier now than you did when you were younger?

For me, it's saying no.

Today I am releasing control of need to be better, and surrender to the simple reality of what is. Surrender to the flow of gratitude for my daily practice and all that it has brought to the quality of my life. One day at a time

When you step onto your mat today, what’s one thing you’re hoping to release – physically or mentally?

For me, it’s the feeling that I need to keep proving myself. I’m practicing letting that go, and choosing instead to honor my wholeness – just as I am.

What are you reading right now – or what's a book that’s stayed with you?

I’m reading See No Stranger by Valarie Kaur – a memoir and manifesto of Revolutionary Love. She writes about her work as a civil rights lawyer, a Sikh, and a woman of color in post-9/11 America, offering Love as a force for justice, grief, and even rage. It’s a path I welcome in a world that can feel so divided.

Would love to hear what you’re reading – or a book that’s inspired you.

Your August Yoga Schedule is Live 🌻
As summer begins to wind down, it’s a beautiful time to lean into our grounding rituals and gentle movement.  The August Calendar is up, with a curated mix of new classes and member favorites. Hope you enjoy your practice this month!

40 Min Yin For Flexibility & Tension Relief
Slow stretches, intuitive alignment, deep breathing and restorative relaxation. Hope you enjoy today's new all-levels yin practice.