Todayβs new Somatic Yoga video was filmed in the stunning Yosemite wilderness where Iβve spent the past week camping in glorious mountains, doing epic waterfall hikes, and chasing rainbows. ππ
If youβve been overdoing it, or just need a reset, this 23 minute class offers a gentle detox for your nervous system - helping lower cortisol levels through slow, mindful stretches and intuitive movement. πβ