Julia Fitzgerald

Rochester, NY, United States

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I like the idea of a bolster. Thank you

Thank you Bob. Patience is something I'm always striving for.

Thank you so much. I've reviewed the videos and looks perfect.

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Posted

16 Mar 13:32

After years of sitting at a desk job, I find that my back is so stiff and will get spasms if I try to lie flat. I just started with Devi Daly Yoga yesterday. I started with Yin Fascia Release | Slow Deep Stretch For Legs, Hips, Back & Shoulders, after 7 minutes I had to stop as my back was in spasm. I did a search on what videos I can use for my back. Any words of wisdom? Thank you, Julia

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