Here's the recording of yesterday's live Yin Hour, which was a luxuriously slow practice with long yin holds and rebounds. Hope you enjoy it!

How do you digital detox? What has helped you spend less time in front of screens and more time in the real world? Like me, you may be old enough to remember what life was like before the internet, social media, and online news. What's a tip you can share with others?

What's your favorite Yin Twist? Since we all have different bodies, variations of the twist can suit our different needs. Which of the four Yin Twists pictured is your favorite, and why?

(1) Twisted Roots 
(2) Cat Tail 
(3) One-Legged Twist 
(4) Two-Legged Twist

🩵 Relax and stretch with me at Yin Hour on Tuesday April 7th.

🌀 Time: 9am California | 12pm New York | 5pm London

🦋 Details and Zoom link:
https://devidalyyoga.com/programs/20260407-live-yin-yoga-class

💙 Watch the recording: https://devidalyyoga.com/categories/live

After years of sitting at a desk job, I find that my back is so stiff and will get spasms if I try to lie flat. I just started with Devi Daly Yoga yesterday. I started with Yin Fascia Release | Slow Deep Stretch For Legs, Hips, Back & Shoulders, after 7 minutes I had to stop as my back was in spasm. I did a search on what videos I can use for my back. Any words of wisdom? Thank you, Julia

Just wanting say hello to what I can see is a wonderful community of yogis <3 Very much looking forward to continuing my practice with your energy (Albeit online!) 🙂 Would love to hear what brought you all to yoga if you feel like sharing!