Join me at 7,500 feet elevation for today’s 25 minute Yin Fascia Release video, which was filmed in the Sierra Nevada high country - next to these alpine hot springs!
This practice will melt tension from the connective tissues throughout your whole body - from shoulders and spine down to hips and legs.
Yin Fascia Release
What’s one pose you didn’t like at first but have grown to love?
For me, it’s reclined butterfly. When I was younger, I felt nothing in this pose — but now, in my 51 yo vessel, it gives me a sweet gentle stretch 😌
How do you like to set the mood for your practice space?
My current ritual is to sweep the floor, dim the lights, and put on yoga-friendly clothes that make me feel good. These three little things really help to shift the energy in the space.
What’s your favorite way to set up your space?
Looking for advise, please:
I travel, a LOT! This means sitting on a plane 4-6 hours frequently each week. Plus the Uber rides…
I try to do what I can stretching out at the airport prior to boarding, but am looking for possible standing, airport appropriate pose suggestions.
Thanks in advance 💜
Hi from New Zealand. I have been practising here for the last 6 months and have been thoroughly enjoying the benefits. Today I went to perform pigeon pose (which I usually have no problems with), and I noticed a lot of pain in my right knee, the same was felt in child's pose. What could be causing this, and how can I help it? Thank you. Love & Light.
How has your body or your practice changed with the seasons or with age?
This year I’ve noticed I really crave more decompression in my lower back, so I’m holding my forward bends longer than I used to in my 30s and 40s. I’d love to hear what you’ve noticed in your own body or practice over the years.
What was your first experience of yin yoga like?
I’ll never forget my first yin class about 20 years ago, where an athletic male yoga teacher had us doing dragon for the loooongest time. I hated it! He didn't guide us to relax into it, so I thought I was supposed to engage and square my hips the whole time. I got the impression that yin was for people who wanted to force their bodies into shapes.
I didn't change my mind until I saw Paul Grilley's Anatomy For Yoga DVD. Paul's teaching pulled me into yin – reluctantly at first, to be honest – but the more I studied with him over the years, the more I ended becoming the yin lover that I am.
I have to say (and recommend) that you consider Following members on the site.  I love the positive emails I get throughout the day and like understanding what others have found in the practices.  It's a great source for good vibes.💗