Nicola W.

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1 posts
4 comments

Posted

16 Sep 23:15

Hi all, after a diagnosis of severe osteoporosis in my spine and hips; Iā€™ve had to rethink my practice. Having regained my confidenceā€¦ Iā€™m back in the game. Wall yin really helps. Does anyone else have a similar problem with their bones? Iā€™d love to hear how you adapt your practice. šŸ™
1

Commented on āœØMEMBER ROLL CALL āœ‹Where is everyone ...

12 Jun 02:42

Dorset, UK

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Commented on How do you digital detox? What has he...

28 May 08:56

Iā€™m in training to become a Shin Rin Yoku practitioner. Recently I was asked to do a nature ā€œmedicine walkā€ .. alone, leaving at dawn, returning at dusk; taking with me a sketch book, pencils, blanket and a bottle of water (fasting). Having no phone was so liberating.. like being a child again..it was emotional. I highly recommend; although choose mid spring when the days are warmish and still relatively short! šŸ˜‚. And of course share info of your planned walk with someone šŸ˜³.

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Commented on What's your favorite Yin Twist? Since...

27 May 11:16

Twisted roots for me šŸ’«

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Commented on Is there any one yoga pose that's bee...

27 May 11:14

Puppy and Sleeping Swan ā¤ļø

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