It helps me to put a cushion on top of my bolster to get into saddle :) maybe it helps you too?

I loved the 🌈 rainbow twist :) first time doing this pose and it felt so good!

Didn’t expect this two weeks ago but I now really love shoelace too :)

Soo challenging but very much needed stretches for the hips :) esp gecko 🦎 is really hard!

Beautiful! 🤩

I made it! 💪 love the series thank you! 🙏

Loved it :)

I am in a process of burn-out and hormone shifts and this series helps me to stay in movement and heal my body, mind and soul. Thank you! I started with you somatic yoga practices on YouTube and followed with the app and this series :) thank you!