Today I became much more aware of target areas and how to help myself feel them.  With half saddle I had to do one side on my back and the other on my front.  Partly because of my left knee not being optimum.  I'm really liking this 3 wee series Devi. 🙏

Wonderful stretch for my oh so tight neck and shoulders, guided by your beautiful voice Devi.  Thank you 🙏

I was keen to do day 2 the next day after 1 because I have the time and I love the format.  Day 2 was great and really gave my spine a wonderful stretch. 🙏

I started this course today and loved it.  It's great how all the poses lead into the final meditation. So blissful. 🙏

Saddle is hard for my ankles going back.  I tried the chair option with cushions under my ankles and had to sit up quite high to get a stretch in the front of my legs (quads?). . .  I'm loving your classes Devi, and discovering that my body is opening up - so delicious.    I am in New South Wales, Australia. 🙏

Oh my goodness, that went so fast.  It was so very nurturing. Thanks Devi 🙏

14 great days, thanks Devi !   Even though I didn't get to do them in 14 days straight.  🙏

Oh No !  Second last day and it was so nice.  Went so quick.  It's kind of funny how these yin (slow) poses seem to go by so fast ! ! 🙏

Oh WoW !  This is a practice I certainly need again and again !  Thanks Devi that felt amazing ! 🙏

My shoulders are VERY stiff and it is hard for me to do anything involving them.  It was so good to do these stretches. . .  Thanks Devi, I'll look for more of this is your other videos. 🙏