I'm really enjoying these foundation videos Devi.
It feels like I could do them again and again and my foundations could become second nature to me. 🙏

No wall or door or anything available today to I did legs up the "wall" with my strap !

🙏

First of all, when I heard Meditation, I considered changing to another class.
Then realised that I must be here for a reason.
So glad I stayed because there was a lot to learn (specifically not to "fear" meditation). . 
This class is going into my favourites.

For shoelace I did sleeping swan.
Because shoelace and square are pretty inaccessible to me and
Deer doesn't give me much of a stretch.
Thanks for this very special class Devi 🙏
ps loved all the noise of real life x

I enjoyed getting into frog with mats under my knees and little cushions under my ankles - it felt so good. 🙏

Strong and wonderful.
Really like learning all the possibilities within each pose.  🙏

That was so delightful Devi 🙏

Love the great explanations in this Shoelace Series Devi.  Thanks for sharing so much valuable information. 🙏

Super lovely gentle practice, thanks Devi 🙏

At present I am doing the teacher training and feel that this foundations courses will enhance that.
I chose figure 4 because I get a great stretch doing that AND I can't stack my legs in square anyway.
Also, I like the stretch better in spinal twist if I keep my shoulders in the floor and rest my squared knees on a bolster.    🙏