Toni Vandyke

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1 posts
86 comments

Commented on Complete Yin #6 - Legs & Hips

03 Jan 15:29

Very Happy Hips here in sunny Gosford nsw Australia 🙏

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Commented on Adrenal Reset | Somatic Flow For Stress Resilience

01 Jan 14:59

Even though I slept well, I woke up feeling drained but didn't want to miss doing yoga.   So I looked around and found this ! ! !   It's perfect for my body today. 🙏

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Commented on Daily Yoga Stretch

31 Dec 16:35

Perfect grounding for a super rushed day.  This was magnificent Devi - so much in 15 mins. 🙏

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Commented on Complete Yin #5: Spine & Back

29 Dec 15:19

Sooo Good ! !  🙏

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Commented on Full Body Yin Fascia Release | Stretch Slowly And Gently

28 Dec 14:55

I DID enjoy this one - thanks Devi 🙏

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Commented on Yin Yoga Stress Detox | Calming Flow To Reduce Cortisol

27 Dec 15:36

Today my body feels very heavy and immovable - this has helped tease it out a bit.  🙏

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Commented on Complete Yin #4 - Full Body

26 Dec 16:54

It's taken me two attempts to do this practice which, for some reason, I found rather challenging.  I did the full practice this morning and it is truly wonderful.  My body feels soooo good.  I love your meditations too Devi. 🙏

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Commented on Morning Hatha Yoga | Death Valley

24 Dec 10:27

What a lovely stretchy all over start to a very looong day !  Thanks Devi 🙏.   It's actually 25th here in Australia.

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Commented on Complete Yin #3: Hips & Legs

23 Dec 15:15

Today I became much more aware of target areas and how to help myself feel them.  With half saddle I had to do one side on my back and the other on my front.  Partly because of my left knee not being optimum.  I'm really liking this 3 wee series Devi. 🙏

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Commented on 20 Min Yin Yoga For Neck & Shoulders | Tension Release For Upper Body Mobility

22 Dec 15:33

Wonderful stretch for my oh so tight neck and shoulders, guided by your beautiful voice Devi.  Thank you 🙏

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