First of all, when I heard Meditation, I considered changing to another class.Then realised that I must be here for a reason.So glad I stayed because there was a lot to learn (specifically not to "fear" meditation). . This class is going into my favourites.For shoelace I did sleeping swan.Because shoelace and square are pretty inaccessible to me andDeer doesn't give me much of a stretch.Thanks for this very special class Devi 🙏ps loved all the noise of real life x

I enjoyed getting into frog with mats under my knees and little cushions under my ankles - it felt so good. 🙏

Strong and wonderful.Really like learning all the possibilities within each pose.  🙏

That was so delightful Devi 🙏

Love the great explanations in this Shoelace Series Devi.  Thanks for sharing so much valuable information. 🙏

Super lovely gentle practice, thanks Devi 🙏

At present I am doing the teacher training and feel that this foundations courses will enhance that.I chose figure 4 because I get a great stretch doing that AND I can't stack my legs in square anyway.Also, I like the stretch better in spinal twist if I keep my shoulders in the floor and rest my squared knees on a bolster.    🙏

This is my first time doing a class with others. Even though I couldn't see you all it was nice knowing you were there.Beautiful meditation at the end Devi 🙏

I love figure four for the great stretch I gethowever, it's a challenge to know what to do with my long long arms which I couldtie in a knot at the end.  😂

I had actually wanted to do a longer class this morning but got sucked in by the name of this practice.SO glad I did - WoW ! ! ! Seriously though Devi, in reality,  it doesn't much matter which class I do of yours, they're all branded with your lovely calming voice, immense knowledge and generosity of soul. . .   🙏

Been doing some pretty heavy (for me) work the last 12 days and only had time for shorter practices.I broke back into longer this morning with this one and it was magnificent.  Nice longer stretches, with all that time to become all dreamy and lost in yin love.  🙏