Lovely start to the morning. I didn't want to stop so did a few more stretches as well. 🙏
Toni
3-Day Devoted Seeker earned for a 3-day streak!
7-Day Steadfast Practitioner earned for a 7-day streak!
Commented on Morning Stretch
Replied on Complete Yin #6 - Legs & Hips
Commented on Complete Yin #6 - Legs & Hips
Commented on Adrenal Reset | Somatic Flow For Stress Resilience
Commented on Daily Yoga Stretch
Commented on Complete Yin #5: Spine & Back
Commented on Whole Body Yin | Deep Stretch For Neck, Shoulders, Hips, Legs, Lower Back
10 Jan 13:39
2 years ago I did a Iyengar yoga workshop and at the end the teacher told us to not lose what we had gained and get on our mat EVERY day, even if it is just a few minutes. I took that to heart and continued on with great results. Then about 5 months ago I found you, Devi, and changed to my daily yin practice. My body has loosened and straightened in leaps and bounds. I loooove getting on my mat with you every morning to benefit my body bit by bit. 🙏