Yummy practice after a bustling Thanksgiving. My inner thighs loved the extra stretch with the added assistance of the strap🙌🏽🧡✨

Dear hip mandala,

let it flow ☑️✨

This bolster sesh is going into my favorites folder. So soothing for body, spirit and mind. A nice recovery day practice as I integrate Yin into my weekly days off of weights. The flow of energy was busting even just after reclined butterfly pose🙇🏻‍♀️✨

I liked the longer twist while sitting in this practice. It gives my spine an opportunity to really feel it. The yang poses were a nice element that added more depth to the rebound afterwards🫠✨

This was the moving meditation my soul needed to start my day. What a gift 💝✨

This was a nice end of the evening practice for me. I am relaxed and ready for a restful night🌙✨🙌🏽

My spine slipped right into the twists, a wonderful early offering in the practice. I am feeling uplifted after this gentle and loving practice. Now ready to take a walk with my dog and feel the sun 🌞🐶✨

🙌🏽 Grateful to have had my first “girls trip” since my early 20s, but this time a proper overseas trip to the Netherlands 🇳🇱✨

Treated myself to a longer practice today. And a little somebody decided to join the meditation 🐶✨

Dragon and banana pose did some wonders in my body today after alot of exploration around Amsterdam and the journey back home. I feel so fortunate to have a place where I can return to and reconnect.