After many days on the road, this practice felt like the perfect way to unwind so much tightness everywhere 🙂‍↕️✨🙌🏽

There’s something special about an evening practice I find so incredibly peaceful and relaxing. More like this one! The hold times were perfectly soothing🙇🏻‍♀️✨🙌🏽

I’m so grateful for my yin practice. I never regret carving time to connect and release🌬️✨

Yin is the best way to start the day! 🫶🏼✨

This was the perfect practice for a quick release when short on time. And I feel ready to move about🙌🏽✨

This practice was a luxurious way to begin the day🙇🏻‍♀️✨🫶🏼

What a calming practice. I am ready to slip right into bed after an incredible day hiking the beautiful European Peaks in Spain 🙇🏻‍♀️✨🇪🇸

Kept an open heart and followed most of the physical sequence. Although I found my body craved childs instead of down dog. There was so much delight and relished in letting gooo✨

Came back to this sequence and so many melting feels easing my body into ultimate relaxation mode🙌🏽😴💭🌙

The meditative sound of those waves, the overcast mist in the air, and the grainy sand. It felt like I was really there with all of those elements. Thank you for this wonderful practice🩶✨