I can feel my nervous system on edge. I’m grateful for these tools to help me and so a double Yin practice was needed to start and finish the evening🙌🏽✨

I’ve decided to create a favorite favorites and this practice is going in there.. I loved the longer holds even in Drag-ON 🙈🙇🏻‍♀️✨

This is medicine. The effects of practicing, openness, connecting with the self. It is quite the experience 🙇🏻‍♀️✨

Lately been pulled in many other directions but this one practice bringing me back. I just feel like myself when I come into this space. As if it was the missing piece of the puzzle🙇🏻‍♀️✨

Feeling utterly exhausted this evening I almost convinced myself I was going to skip Yin and slip right into bed and read for as long as I could manage. But I have strategically placed my yoga mat in my bedroom space with blankets, pillows, my Himalayan light lit making it ever-so inviting and I just could not resist! This quick but effective practice was the medicine my body needed to fully relax into bli💤✨

I needed something to soothe me into bed. This was it✨

After every practice I lose sense of time. It’s as if I was slowly tracing the the web of fascia throughout and feeling an immense sense of restoration🙇🏻‍♀️✨

Practicing from Saudi Arabia this blessed morning👋🏼 “There is an ancient piece you carry in your heart that you have not lost.” This quote has so much depth Devi! Thank you for sharing it. This practice is a treasure indeed🙌🏽✨🙇🏻‍♀️

Congratulations on this amazing project🙌🏽✨Love this so much Devi! And of course I would love to support your work and spread the word🤍

So much goodness here. Your cue for the adjustment from twist to cattail was so perfect. I loved the breath visualization meditation. Thank you for this lovely practice Devi! This was my weekend treat for a longer practice today.