Restful, peaceful, and the release my body absolutely needs. This little number delivered 🙇🏻‍♀️✨

For me, I’m all about visuals that give me comfort. Less is more. My mat, facing nature and a quiet space. Props help but I don’t always have access to them when I’m not home and out of my usual routine. I’m just grateful to make space to connect inward wherever I go 🙌🏽✨🙂‍↕️

Lovely sequenced practice. A nice switch up from right to left poses. I did rewind a few times for longer stretch holds. But a nice way to get Yin in if short on time. I feel better already 🙇🏻‍♀️✨

Blissful serenity. I really needed this today🙇🏻‍♀️✨

This practice provided so much relief 🙇🏻‍♀️✨

I feel like I’ve hit the jack pot lately the practices I’m choosing all have a saddle or half saddle option. Each time my body seems to slip right in and feel that blissfull release in the hip flexors, quads, and even parts of my lower back✨🙇🏻‍♀️🤍

My body slept hard last night and this practice felt incredible to get the juices flowing. That expression makes so much more sense now that I’ve learned so much about Yin. I am so grateful for this wonderful practice🙇🏻‍♀️✨🤍

My right inner knee gives me attitude anytime I try to stack it in square. But I can gently find my way into shoelace only I have to come into it on all fours first, bring her majesty over the left leg then back it up🙈

I can feel my nervous system on edge. I’m grateful for these tools to help me and so a double Yin practice was needed to start and finish the evening🙌🏽✨

I’ve decided to create a favorite favorites and this practice is going in there.. I loved the longer holds even in Drag-ON 🙈🙇🏻‍♀️✨