I prefer to have blocks under my hands in dragon to get a better lift through my chest. I also substitute sleeping swan with figure 4 to get a better stretch through the glutes

lovely relaxing practice, have added to my favourites 😊

peaceful and relaxing 😊

What a wonderful experience Bob. An example of how the things we focus our attention on will come to us

I love this idea Devi

Loved this practice! The holds were just right and the poses covered the whole body. A beautifully calming practice

Loved all of this class, especially love half saddle and cat pulling it's tail

Well that 30 minutes passed so quickly! Lovely relaxed ,stretch sequence

I enjoyed this change of pace today, a bit of movement but not too much. Feeling stretched and recharged. Thank you Devi

My intention is to do the daily practice along with the calendar and to stay present during my practice