A lovely reset in the middle of the day! Got a question, Devi: In Dragon Fly, should i attempt to keep my toes pointing upwards as you did here, or is it ok to let my feet flop forwards as they naturally want to do?

My first faltering steps into Vinyasa. Not as intimidating as I expected, maybe as it was nice and slow. I often get left behind in flow sequences but this was perfect. Challenged mostly by the big step forward from lunge into forward bend - rather scrappy but easily forgivable! Maybe I am ready for a little more 'action' after all ...?! Thank you, Devi, for helping me build my confidence.

Marianne, I search for 'Yoga for strong knees' or 'Yoga for lazy glutes' on Youtube. There are some great short videos. I have my favourites but it might be a bit rude to name them here ... And before, or sometimes after the strengthening, I come back here to this site to stretch and connect and relax those tight muscles ;-)

This was very special, Devi. I loved the blend of yin and pranayama. Thank you for sharing that.

I have had a similar experience, Bob. Was 'impossible' a year ago. Now, using a thick cushion under the seat and leaning back on the sofa I can hold it and actually breathe! 

Love dragonfly. The more intense the better!

Loving the learning ,,, Chose Square - well my own version - more of a rhombus actually 😂

Loving this in London!

Felt proper righteous doing this before going out to lunch. Well, why not ...?

Gratitude, because I am so very lucky.