Catherine G. I don't know if this will help you, Catherine, but I have found I can manage Square if I use a firm cushion under the opposite buttock of the leg that's on top. Just a thought.

I am so excited at the progress of my saddle and half saddle. I couldn't get anywhere near it a year ago. It doesn't look as elegant as yours of course, but I am reassured that it's how it feels, not how it looks ;-) And it feels great! Thank you, Devi. Love love love to all.

I loved this one back in April and I love it even more now in October! I cannot express how these practices have changed my body and soul. I am pain free and so much lighter. Like Karen, I am so grateful for you, Devi Daly. Namaste 

Loving the intense focus on one side then the other. Delicious. Thank you.

Bob S. I trust the rest will  come around for you too, Bob. Peacing out in Dragon with you.

A wonderful combination of hips and shoulders, releasing tension and inviting presence. Thank you, Devi.

This was a little piece of energetic magic. And Boo Boo's timing was impeccable. Such a nurturing flow and great first attempt at yang flow for me. Thank you, Both.

Love that half frog / saddle hamstring stretch, Found that more satisfying than my usual half butterfly. Got a bit of quad stretch in the bent leg too. Double bubble! Thank you, Devi. Peace.

This one gave me a beautiful start to the day. Really enjoyed the new movements, stirring the hip joint. I needed that! And Camel was surprisingly satisfying. Thank you, Devi. I am so grateful for you.

This one is so very special. What a place - outer and inner! This has to be my very favourite. Peace ❤️