I rarely practice this length, but definitely feel the benefits! You're so good at describing where the fascia is being stretched in a position - I can really take my time getting into that position. I also liked the options you gave for the poses - and encouraging us to try the different variations throughout the time in the stretch. Definitely felt the spinal energy at the end and in the rebounds. Thank you!

An unexpected quick text from a friend in the middle of the day!

Oh my gosh, this was a great sequence! Loved the length as I could do it while I was doing laundry! A great stretch for me this early evening. As always, thank you so much for your guidance, Devi!

Really enjoyed the long poses. I can't do any postion of saddle, so I just did figure 4 and then happy baby! Loved the birds and the background - thanks for a restful class.

A great evening practice - but I can definitely see how it could fit into an a.m. practice with the sequences of poses. Feel much relaxed! Thanks, Devi!

Felt so good this morning! (Not my usual time to practice!) Really liked the wide-legged thread the needle pose! Thank you - & a lovely scene behind you! 

Thanks for being willing to share that, Devi. I'm looking to release tension- and it's not necessarily negative! The tension of just living our lives, work, exercise, sitting - feels so good to release the energy that I hold that I may not even be aware of.

I forget how good blocks feel with changing up a pose! I really can't do saddle in any variation, so I'll try your class to see if there's some way it works for me. The other poses were good and it was nice to have the option to use the block(s) or not! 

After a somatic practice (esp. in the evening) I feel SO relaxed! I can feel pent-up energy from the day move through me and it leaves me ready to wind down for the evening. Thank you for these practices!

Great practice this a.m.! I use props because I have tight hips (particulary RT). Really helps me to focus on the pose itself, rather than any pain I might experience. Love the options, though. Thanks, Devi!