Liked this one, and was happy to see so many variations of half saddle. I did the 1st post, lying on my side, and it worked well for me! I don't have much hip flexibility, so I was able to focus on the stretch rather than the pain or what I can't do! ;) 

I did this practice in the a.m. before work and it energized me. I usually practice in the evening, and the poses relax me. So interesting to notice the difference between how my body responds at the beginning and end of the day! 

30 minutes goes so quickly with these practices! I'm so relaxed after this practice - a wonderful stretch for the whole body!

I've started the yin yoga challenge and really like your explanations and information. Thank you!

My practice goals need to be realistic to me! I hope to practice with you every day. It works best for me in the evening, as it's a great way for me to wind down and get ready for bed.

Really liked this combination of practices! Felt the energy of the Golden Seed sequence!

Even though I've been practicing regularly with you for a few months now (& have practiced many types of yoga over the years) I really wanted to start this "challenge" and learn more basics. Great explanations of poses and yin itself. Thank you! Looking forward to the rest of this!

I work full time and live in the Central time zone. I'd prefer evening, but I'm probably an outlier!

I like to check off the classes that I do & 4 a week is great to track. I can add in other videos from the catalog too for more. But that's me!

I appreciate both types of classes, but shorter definitely works better for me.

Another wonderful stretch! As I practice yin yoga regularly with you now, I find it so interesting that my body may want to stretch to a certain point one day, but not another (or at least differently). Love how attuned I am to what my body feels like with a consistent practice. Thank you!