After a somatic practice (esp. in the evening) I feel SO relaxed! I can feel pent-up energy from the day move through me and it leaves me ready to wind down for the evening. Thank you for these practices!
Diane Haugesag
Minneapolis, MN, United States
Lover of life, runner, peace advocate, yoga enthusiast
3-Day Devoted Seeker earned for a 3-day streak!
Commented on Somatic Yoga | Sore Body Flow
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Commented on Somatic Reset | Calming Full Body Stretch
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Commented on Full Body Yin With 2 Blocks
08 Aug 15:08
I forget how good blocks feel with changing up a pose! I really can't do saddle in any variation, so I'll try your class to see if there's some way it works for me. The other poses were good and it was nice to have the option to use the block(s) or not!Â