Diane H.

Las Cruces, NM, United States

Lover of life, runner, peace advocate, yoga enthusiast
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All
4 posts
198 comments

Commented on Bedtime Yin Yoga | Release Stress for a Good Night's Sleep

25 Sep 20:45

I love this one - gentle poses, yet I really felt the tension release. Thank you! Perfect length for before bed.

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Commented on What’s your favorite thing to wear when you practice yoga at home?

25 Sep 11:15

Shorts & tee!

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Commented on Chakra Meditation With Bija Mantras

20 Sep 21:32

Loved doing this! I took Martine's suggestion & placed my hands over the chakra areas to feel the vibrations when chanting.

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Commented on Somatic Flow | Gentle Stretch For Relaxation And Tension Relief

18 Sep 21:10

Loved this sequence! Flowed so well. Perfect before bed (my usual time for yoga!) As always, thank you, Devi!

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Commented on Somatic Yoga to Soften the Spine | Somatic Yoga Foundations #3

16 Sep 21:06

This was so relaxing! Loved the breathwork. Ready to go to bed! :) 

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Commented on Yin Yoga For Deep Tissues

14 Sep 21:35

A relaxing practice before bed (my usual time for yoga!). Always appreciate the variations of poses (like figure 4 instead of square) - still feels great! FYI - I'm really flexible but square is nothing I'll ever be able to do - I'm just not built like that! Does anyone else every feel that way about a pose or poses?!   

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Replied on Hi All, I’ve just subscribed after tw...

05 Sep 05:17

Thanks for the question, Tammy Ray, and video, Devi! I'll also check that video out. I had a yoga teacher say that our hips are built differently and some of us just won't be able to do certain poses. I feel the same about this pose. Blocks can really help, but I just do what I can and know that my hips rotate differently. Would you agree, Devi?

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Commented on An Exquisite Yin Yoga Practice | The 30-Day Yin Yoga Challenge â–¸ Day 5

02 Sep 19:46

Liked this one, and was happy to see so many variations of half saddle. I did the 1st post, lying on my side, and it worked well for me! I don't have much hip flexibility, so I was able to focus on the stretch rather than the pain or what I can't do! ;) 

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Commented on Yin Stretch & Relaxation

02 Sep 05:29

I did this practice in the a.m. before work and it energized me. I usually practice in the evening, and the poses relax me. So interesting to notice the difference between how my body responds at the beginning and end of the day! 

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Commented on Gentle Yin Yoga | The 30-Day Yin Yoga Challenge â–¸ Day 3

30 Aug 13:40

30 minutes goes so quickly with these practices! I'm so relaxed after this practice - a wonderful stretch for the whole body!

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