This was a wonderful practice! I didn't go quite as far as you did with a couple of poses (it's morning!) - it was a great way to start the day! Loved the ohms at the end and the placement of the hands.
Diane Haugesag
Las Cruces, NM, United States
Lover of life, runner, peace advocate, yoga enthusiast
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Commented on Somatic Yoga for Grounding & Softening | Somatic Yoga Foundations #1
08 Jun 21:25
I loved this practice! Your guidance about relaxing the shoulders & neck during figure 4 made such a difference today. Also love neck stretches (who doesn't?) Loved this!