Just what I needed today. Didn’t feel like my usual default videos so chose this which was perfect. Needed a hip stretch but for today this was perfect! Many thanks

Loved the variation of square pose by putting your legs on the floor rather than on top of each other which was lovely on my right side but had to result to figure four on my left side as my knee started to hurt. I’m assuming I have tighter hips on my left side?

Otherwise great slow session to have time to experiment with the movements. Thanks

Devi Daly Thank you. I can wait :-)

Devi are you still able to post some dumbbell workouts at some point? Would 100% rather do your workouts than search for somebody new :-)

Thank you LOTS in advance :-) Perfect!!