Christy

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1 posts
54 comments

Commented on Silent Fascia Flow With Ocean Sounds & Music (No Talking)

16 Sep 04:30

Very cool. The music and water were lovely. The beeps weren’t to bad- I really like the concept. I’d love a little twinkling bell 😃🧘🏼‍♀️

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Commented on Somatic Yoga | Fascia Release & Stress Reset

05 Sep 16:01

Love, love, love. Especially the music❤️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

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Commented on Lymphatic Drainage & Fascia Flow

14 Aug 03:57

Movement felt really nice, even with my frozen shoulder I’m struggling with 🙌🏼🧘🏼‍♀️

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Commented on Slow Vinyasa Flow | Stretch & Energize Your Whole Body

09 Aug 04:08

A wonderfully stretchy sequence🤓🧘🏼‍♀️. Eagle arms felt great!

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Commented on Feel Good Flow | Energizing Hatha & Calming Yin

05 Jul 06:41

Very interesting! I enjoyed this very much. I love the strengthening that moves into long holds.🙌🏼🧘🏼‍♀️🥰

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Commented on YOGI POLL 🌿 Do you need an empty stomach before you practice?

19 Jun 04:25

I can practice anytime, but it feels more optimal on an empty stomach

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Commented on ✨MEMBER ROLL CALL ✋Where is everyone ...

14 Jun 05:14

Auburn NH, USA 👋 😄

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Commented on Chanting the Chakras with Bija Mantras

11 Jun 16:30

Awesome, thank you 😊

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Commented on Morning Somatic Yoga | Deep Fascia Stretch & Nervous System Reset

10 Jun 05:02

Love this, I could have stayed in this zen for another few hours 🧘🏼‍♀️🤗🙌🏼

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Commented on Vin to Yin for Quads, Psoas & Hip Flexors | Build Lower Body Strength & Flexibility

15 May 05:12

Wonderfully intense🧘🏼‍♀️🙌🏼

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