This suited me better today with the nose catherization. I had my head on the floor now in figure4 did not needed a block under it, maybe due to the heat 🫠. Thx totally relaxed now

I will do it later again as I am cured from the catherization of my nose. I may not bend forward so I was carefully and did not do puppy and rolling panda. I loved extended wings and fish anyway. Thx 😀😀

All my favourite poses. Only at the end I did not do snail. My cat entered by the open window and came lying down on my tommy so I did waterfall. I shaked my legs to ease the right side of my knee after full saddle. My cat never does this on the sofa for my other cat is around. So I enjoyed to caress her on her back while lying on my back. Normally I may not caress her back. So I lovzed the class and the interuption. Thx 🐱

Feeling harmonized in body mind and breath after the funeral of my husbands aunt today. Thx😇

Now I was happy with a short one, I had a nosebleed yesterday. I was carefully with bending over and it is very hot on my attick. Thx loved it 🫠

I felt an emotional release at the end in the meditation. Completely relaxed and renewed. Thx 😇

I could do snail pose now without the wall or pain in my lower back.  But I do use daily massage oil with Arnica. I did supported fish as in vinyasa yoga over one block head down. In rolling panda I always have my standing leg that also glides to the strecthed leg. But I think that is oke. Thx 😍

This was what I needed. I woke up with headache at 4 o' clock in the morging which means poor liver energy. I did the ocean breath all of the time and feel released now. Got some hugs of my cat as well. Thx 😇

I loved it as a quick short fix but prefer the longer holds and added myself 3 ohms. Thx 😇

Yes feeling relaxed. I loved the supine shoelace on the right but on my left I did not feel it in the butt. The vibration of the ohm relaxed my lower back. Thx 😇