I saw that I could not look up so far to the ceiling in that tadpole/thread the needle. I had a very wide dangling pose and had my elbows nearly on the ground loved that. Thx and my internet is fine now. 😀😇

I loved it and I could do the half saddle without blocks under my right side now. But I added a starpose at the end to finish abd relax. Strange thing aside I cannot reach the website on my pc but I am able to put a comment on my phone with wifi. It is due to our internet connection so I did it on YouTube on my pc with large screen. So glad thx😀.

That was wonderfull to regulate indeed the nervous system. I felt the deep stecthes on both sides of the body. I tried shoelace but changed to figure 4 where I feel the strecth more where it needs.The dangling is like quaterpillar what I love. I also like dragon tail but in dragon. I like to have my hand flat on the ground in dragon itself but my arm is not completely on the outside of my leg. Feeling relaxed with the music. Thx 😇

I had that bind again in panda. I could calm my heart speaking to it and breathing. Thx 😇

That was indeed a deep strecth. I loved the long poses and had no problems with pelvic floor sitting in between my feet and loved the long quaterpillar my favourite. THx so relaxed 😇

Thx I needed those words of the sutra today. I love half shoelace rather than shoelace . I loved golden gate and did dragon and lizzard on flat hands and of course cat's tale. I used blocks under my knees for cat's tale so my shoulders were on the ground. Feeling relaxed with the music and the chanting.😇

I love to have the arms overhead in half and full saddle, It strecht also the abdominal region. Full saddle was however to tough this evening on my pelvic floor I had to sit more in between my feet. Feeling relaxed anyway. Thx 😍😍

I loved the hug made me almost to cry. And of course that vagal toning to calm the nervous system.  Thx calming.😇

I loved it to find a session I never have done before and with music. Feeling relaxed all on the back nearly I did twisted roots and even seal. I cpuld do the mini wild thing on my leftwrist. Happy now. Thx 🥰

I was wondering why we did not chanted for the 7th chackra? That was my question for the live. I see it now we did it mentally inside with So Ham or I Am that. Do you see also that light of the 3th eye? Thx 😇