I did the knee circles quite slow now. I also use a flat block on the outside of the forwarded leg under my hand so my knee stays in the armpit. I also prefer to do yin in the evening or in the sun outside. Thx 😍

I loved the extended dragon on blocks. I could do half saddle without the blocks but used them in full saddle. I did dragon's tale with my left hand on a flat block so I could reach my right foot. Feeling calm now and relaxed no lower back pain. Thx 😍

I was again near my pont in my garden in the sun. I had to strecth out my arm in spinal twist I only have the space of my mat. I loved it anyway as usual. Thx 😍

I was also nearly asleep. It was a good strecth for my quadriceps and butt. Thx I did full saddle.😇

I needed banana pose so badly yesterday to strecth out my waist on the right side. Thx😇

I needed the half saddle after al the walking wit wheel chairs and biking to the elder house. Thx😍

Second time I see and my cat is there again waiting to come along with her. I loved it completely relaxed but I do not feel any strecth in supine shoelace I can not lift my legs my feet touch the ground. But that is oke. Thx😽😇

I loved the unusual transition into the poses and of course the chanting at the end. Thx feeling more joy now. 😇

exellent to release tension from family health problems from my brother and sister in law. Thx😇

I also felt that tingling in my feet when you said that and also the rolling when pointing my foot normally I put it flat. I already choosed this one because I wanted to open the front of my chest as succeeded. Thx 😇