Feeling relaxed and strechted now I did seal also with my bolster which strecthed my stomac. I moved the side strecth and the long half butterfly. I was however not gentle enough in spinal twist and felt my left groins while coming out of the pose. Sometimes I have it in puppy pose also will have to be carefull. Thx 😍😍😍.

That was just what I needed to strecth in between my shoulders from pilates. I did the thread the needle on the second side but I had not the same strecth in my hips as on  the first side. I was thinking of doing the ohm sound as in the live yesterday from 1 janary 24, so glad we did it now. Thx 😍😀

I forgot the live class today which is an difficult time in Belgium or dinner time. I loved rolling panda I could even see the stars from my window on the other side. I stayed all of the time in seal and I had my knees crossed in spinal twist and my arms in a T position both shoulders on the ground.Thx😍😜😍.

I was happy to relieve tension from my left shoulder from a bad move after bellydance I took before. I found out that on my left side my shoulders blades did not touch in open wings. Thx😍😇

I did half and full saddle in between the feet without blocks. I did seal all the time hands on the outside of the mat. So happy with all that progression. I forgot to lift the leg first in dragon hold its tale so I got a little cramp. I do not scoop out in spinal twist so my shoulders stay on the ground. Thx😍

I did not saw there was no timer as my pc is on my desk and I only listen. I am so happy my headache has completely gone now feeling so relaxed. Thx😍

I did it in the evening to wind down from the day which worked well. I used my bolster in reclined butterfly and also in spinal twist. I am writing now with crossed legs and arms on the floor. In thread the needle I found myself crossing my legs and could look up more from my arm pit to the ceiling. I had my arms on the inside of my leg in dragon. T😍hx 

It was very relaxing. The music made me sentimental but tears did not come. I love upside childpose knees closed but on the ground I prefer to have them open. I had my elbows both on the inside of the legs in half butterfly. Thx feeling calm now.😍😍

I could stay in seal for the whole time hands wide. I had my arm behind the back in dragon fly on the side. I did crossed legs instead of square but did shoelace. I loved cat's tale with my leg on the side of a block and the chanting ohm at the end. Thx😍😍

I did it however in the evening could not wait untill tomorrow. I like to do crossed legs instead of square pose. Ready for the night now. Thx 😍