Bob SullivanSullivanThank you it will.

Thank you I think that even yinyoga will help me to recover.😘

I was able to do half saddle on my right side and started first on that side to not stand on my left hand with my plaster. I had to experiment with it in the other poses but could turn my palm up very slowly in spinal twist. Thx 😍.

I broke my wrist last monday, writing now with my right hand i fell on my hand during a walk with a lot of mud. I could not do the finger fans yet and turn my hand with my plaster but I liked it. will try the other class not using my hand. Thx for this exceptional class.😍

Now I like square, in the upside down version 😀. And also upside shoelace where one foot touch the ground on both sides. I did that double crossing on my left side before you said it but not on my right side. I do not feel so much at the end but I feel the vibration from chanting ohm. Thx 😇 feeling relaxed in mind and body.

It remembered me to the challenge when I started yinyoga in november 2023. I loved hearing that you do not need to touch the ground with your hip in up swan. I loved again the chanting at the end. Thx 😇

I went over in full saddle after seiza at the end sitting in between the feet with no pain on my big right toe. I could not lift both knees together from the floor so I lifted one and another alternatively. Together was to painfull on both feet. I can put my feet to the ground in skandasana sitting on a block but felt more the inner thights. Malasana or yogi squat is no problem for my feet. I felt also strecth in the calves and could sit in seiza without blocks after that dragon variation. Thx legs feelinger lighter😍

I felt a knot in my left hamstring just above the knee and now it is so much better. I had some padding under my right foot in half saddle but I rather prefer it on my left side there I do not need blocks under me. And in sleeping swan with left leg forward I have my buttock on the ground but I need to lift it to go over in up swan. So different as on the other side. I had a little cramp in my leg calf crossing legs at the end I was in star before. Thx 😍

Oh I so love this pranayama and the chanting aum to ohm I could feel the vibration in all 3 centers. I always do that diamond shape in child pose and even in puppy. I was glad to do caterpillar after puppy I felt a little tension in my lower back. Thx 😍😇🥰.

This was just long or short enough before lunch. I had bothe hands on my right knee in up swan on the left I did more deer on the left side. At the end seiza is more doable quadriceps strecthed now. I loved the music and of course the 3 ohms. Thx 🥰