Now I like square, in the upside down version 😀. And also upside shoelace where one foot touch the ground on both sides. I did that double crossing on my left side before you said it but not on my right side. I do not feel so much at the end but I feel the vibration from chanting ohm. Thx 😇 feeling relaxed in mind and body.

It remembered me to the challenge when I started yinyoga in november 2023. I loved hearing that you do not need to touch the ground with your hip in up swan. I loved again the chanting at the end. Thx 😇

I went over in full saddle after seiza at the end sitting in between the feet with no pain on my big right toe. I could not lift both knees together from the floor so I lifted one and another alternatively. Together was to painfull on both feet. I can put my feet to the ground in skandasana sitting on a block but felt more the inner thights. Malasana or yogi squat is no problem for my feet. I felt also strecth in the calves and could sit in seiza without blocks after that dragon variation. Thx legs feelinger lighter😍

I felt a knot in my left hamstring just above the knee and now it is so much better. I had some padding under my right foot in half saddle but I rather prefer it on my left side there I do not need blocks under me. And in sleeping swan with left leg forward I have my buttock on the ground but I need to lift it to go over in up swan. So different as on the other side. I had a little cramp in my leg calf crossing legs at the end I was in star before. Thx 😍

Oh I so love this pranayama and the chanting aum to ohm I could feel the vibration in all 3 centers. I always do that diamond shape in child pose and even in puppy. I was glad to do caterpillar after puppy I felt a little tension in my lower back. Thx 😍😇🥰.

This was just long or short enough before lunch. I had bothe hands on my right knee in up swan on the left I did more deer on the left side. At the end seiza is more doable quadriceps strecthed now. I loved the music and of course the 3 ohms. Thx 🥰

I loved the breathing to the energy centers. I had some problems again with heavy legs and joints around the knee and left hamstring so this was good to release the tension there. The half saddle with the right leg to the back and more opened worked better on my foot with a cushion under it. Thx 😇

i did half saddle from my left side because of the thickening I know now in my big toe joint which hurt the front of my right foot. I also made variations for my right side in folded wings and in spinal twist. I love caterpillar but not square pose and take crossed legs instead. Thx 😍

I love the ocean breath I do it all the time in meditation. I also loved panda pose looking up to the sky and all the variations of locust. Loved it all and the chanting of course. Thx 😇

I was outside in my garden near my pont and was pleased to release the stress of finnishing my new kitchen. I could also release new tension in my left groin in the spinal twists and windshield wipers. And in puppy pose with wide arms I do not put my elbows down only the forhead. Thx 😅