I do not know why I choose intermediate... I skipped chaturanga off course now. But I could do that reversed 'sitting' plank in seiza with both hands on the ground  arms straigth, excellent for my left wrist. Thx 👍

Feeling great, also good to strecth the fascia and muscles in my left arm and wrist. Thx 🤩

That was perfect to release the electricity tension in my former broke left arm wrist and hand. I can stand in downward dog but not yet do chaturanga of course. Loved it. I did the ocean breath all of the time to reduce the cortisol in my left arm. Thx😍

Yes a good relaxation for the joints in my left arm and hand from yesterday. I did alternativly seal and sphinx to relax my left hand. I loved all the relaxations and also wa(erfall. And I did a mini reclined butterfly at the end. Thx 😍

This session was good to calm tickling cough. I can get my left hand on my back quite high but I cannot yet put my palm there after the fracture in the ulna bone. On the other side I could just touch my right index finger but I felt the stiffness around that left ulna bone. In open wings I noticed that I can not yet put my palm down only up so far.But I could touch both palms on each side.  I had also a crack in the radius bone. At the end I loved waterfall on that block on high height. Thx just what I needed. 🥰

That is what I need joint health. I felt it in my left arm even in happy baby pose. I could do the downard dog but i can not straighten yet my left arm. I took my soft blocks in dragon pose for my left hand. I loved the variation in shoe lace I felt it more. Thx 😍

I could do the wrist exercise even without my brace and no pain. I tried downward dog but can only put my fingers on the ground. I did rolling panda holding my hand in the hip creases and fish on blocks. I feel calm and relased tension in my arms. Thx 🫠

Yes perfect for my first session without plaster. In the live I had a brace but I may not hold it for a longer time but it was only removed that morning. My physiotherapist said that the joints and muscles are shortened in my wrist due to the six weeks of plaster. I tried first the session of yesterday but I am not able  yet to place my left hand full on the ground. I finded out now that when I do first deer on my left side I can have my hip on the ground and leg even with the mat in sleeping swan. I do twisted roots and lift my legs higher and have both shoulders on the ground. Feeling so much better already. Thx 😍

I had this feeling to immerse me this sunday in yinyoga. This was the right stuff. Feeling relaxed, Hopely I can join tuesday live without plaster still carefull of course. Thx 😇😇

I used a resistants band as strap and hold it on both sides with my right hand. Ifelt both feet tingling strechting the IT band.  Seiza after all the poses was easy and I felt myself sinking deeper while exhaling 3 times before the 3 aums. Thx 😍