I forgot to comment It was very relaxing. Thx😇

I promised myself to come back here everyday to calm my nervous system so needed these days. I like rolling panda with the bind looking to the ceiling. Thx 😍

It was good to relieve tension from hypertension. Thx😇

I could do half saddle on both sides without blocks arms overhead. In upside shoelace I always have one foot touching the ground. And I did upside wide childpose with the arms on the ground. Very relaxing with the music and the chanting of course. Thx 😇😇

It was short but effective to calm my nervous system with the humming from seemingly hypertension. Thx 😇😇

This was so relaxing. My breath became silent and slow in banana pose figure 4 and spinal twist. Thx 😍

Bob Sullivan Yes sometimes when I do not eat enough carbs in the evening I get it. I do intermittend fasting and do not eat between about 22h00 and 13h00. Breathing 4 in and 8 out helps also just untill I can eat. But it is rare. Thank you. 

My headache is over now. But I still did the movements too fast, for me it was however slow.Thx 😍

I loved banana to strecth my right side, I would have stayed longer. I also like all poses on the back. Thx 😍

I love frog now on the wall. I used my elbow to push out my knee in figure 4which I can not lying down. I also like the support of the wall in reclined butterfly. I used 2 blocks in golden gate and supported my legs with them after at the end in the final reclined butterfly. Thx 😍