I like these little ditties when something quick is needed.  I think you mentioned something about "putting you legs together" to then start puppy and I found this a slight benefit from my normal stance.  Found some super tightness in on thigh I suppose from yard work.  Funny how quick we can tighten up.  Tagged a Favorite short so I can find it quickly next time.

Diane Haugesag 14 days now. Last sighting a week ago. I still have hope but also working through its unfulfillment. . 

Loved the pace of this one and the options throughout.  Afterwards I open the sutras and found Sutra 80 and felt the urge to share.

That space is bad.

This space is good.

The ride is rough,

Or the going is smooth.

We are thrown into suffering,

We are thrown into joy.

Beloved Soul Mate

Find the space in the center,

The pulsing spaciousness

Encompassing all opposites.

Here the essences of creation are at play:

Earth, Water, Fire, Air, and Space,

And the senses that perceive them.

The center is the dancing ground.

Devi DalyHanging with hope. 

Did this one after an early morning checking the humane traps I've set for a missing pup.  Day 11 now although there was a sighting on day 9. Real see-saw of emotions.  Through all of this yin has helped ground me.  This practice helped my mind detach.

Everything was perfect.  A troubling time of late, but I continued my daily yin and it helped so much, physically and emotionally.  Windshield with arms raised, really great for the core.  Each move was one I wanted to remember, but drifted into just "being" with them.

Twisted Roots seems to be the one which allows me more depth in my twist as well as comfort.

This is interesting,  I don't feel much directly in my spine as well just try to form a twist of my body which will do so.

Devi Daly Day 6 and still searching.  She walked the beach to town, a 7 mile trek, but is now probably moving at dawn and dusk, hopefully towards her old home there.  I walked the beach myself and found no alarming issues.  FB and Next-door, shelters and vets are all on alert.  I've posted flyers all around the area most likely she'd travel.  I passed out flyers to residents in the immediate location of her old home.  Not giving up hope, but each day wretches the heart a little more.  Yin has been a good mind pause and body aid with all the stress and increased exercise.

Yin for the win!