Classic fascia love fest. Micro deepening into the positions with each breath. I like tadpole/thread the needle positions as they seem to lend more ease to me.
Bob Sullivan
Port Townsend, WA, United States
A naturalist living in the PNW. Loving life, whatever it brings next...
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Commented on Face Yoga (15 min)
25 Mar 07:51
I really just ended a flu/sinus cold episode yesterday, so this a very beneficial time spent with my face, although I realized I probably should have shaved first. The humming vibrations were telling too as I could find the imbalance and adjust through using the tongue. I'm now ready to FACE the day!!! 😀