I did this one a couple of days ago, but got busy and didn't post.  I love the quick, round the world aspect of this one.  Marked a favorite.

As would have it I opened the Sutras...

YUKTI 22

Behind the spine is infinity.

Below the perineum,

Invisible pulsating roots

Open downward into space.

The heart is wide as a spiral galaxy.

Steadily consider

Back, root, heart,

And know the living body of vastness

That you are.

Sorry to hear of your headache.  Do you know its cause?

Go gently into the morning.  Focused on every breath, the network of sensations, the practice was so beautiful.  I still have a smile on my face...let this day begin. 

I finally had to create a “Best – Short” playlist because my Favorites list is overflowing. I know firsthand how much our practice helps, but I still love hearing the scientific validation behind it.

On a side note, Max is a big fan of Yin as well, though he spends most of his time in Savasana. I think he and I both agree that your voice has a wonderfully calming effect.

Who would have thought?  I tagged this saddle practice today as a Favorite.  I did full saddle very confidently today.  Using props of course, but my back bend was much improved and I was very mindfully to position myself and reposition myself if needed.  I've come so far...😇

I needed something short before I left for an early morning doctors appointment. This was a perfect fit. I could sense myself wanting to stay in the poses longer 😁

I’m in!

Crashing waves of life, broken as this practice would have none of it.  My mind in tandem with the body knows what I needs.  Felt like I was in the eye of the storm, just where I needed to be.  Thank you Devi...

Very in the moment spent with these long poses.  I've found my place of peace....