I really just ended a flu/sinus cold episode yesterday, so this a very beneficial time spent with my face, although I realized I probably should have shaved first.  The humming vibrations were telling too as I could find the imbalance and adjust through using the tongue.  I'm now ready to FACE the day!!! 😀

Classic fascia love fest.  Micro deepening into the positions with each breath.  I like tadpole/thread the needle positions as they seem to lend more ease to me.

I needed some time with my thoughts this morning.  This practice lended itself well.  It let those thoughts payout.  

Loved this!  Eagle arms and neck stretch a wonderful combo for me.  Breath and relaxing found their way into each pose.  "Follow the gentle touch of life, Soft as the footprint of an ant, As tiny sensations open to vastness."

This is such a wonderful journey inward. A sleepless night turned blessing.

This was a great one to kickstart my day. Worked with the breath and the pace.

This was the perfect practice to usher in the first day of Spring.  The beautiful music, guidance, grayish, rainy morning blended so perfectly.  I liked exploring the pectorals during twist and rested deeply in the banana poses.  Just perfect...

This really demonstrated to me the tightness I hold in my back.  Had a difficult time with half saddle but loved all the rest.  Seems I get a bit of a cramp in one foot doing half saddle on one side and I can micro adjust better when not against the wall.  I could really feel it walking the dog later, my back strong.  Great way to go deeper into the stretches.

I did this one to ease the remnants of a chest cold.  Work great to target the internal organs along with the tension I was holding.  Spending the deeper time in each pose a plus.

Thank you all.  It was helpful to share.