We have to keep meeting like this...😉. Love the attention in everything and noticing how tight my shoulders are and areas there I need to focus.  Extraordinary practice!

Devi Daly. 😊 I've established a routine of delving into a sutra every day following my practice. What a splendid present I've bestowed upon myself.

Your ending comment, "Have a wonderful rest of your day."  This struck me as I was going to use the word "wonderful" to start my comment.  "What a wonderful way to start the day."  This was the thought that emerged through this extraordinary practice.  I am finding gradual progress in many of the poses, taking the time to really sense the movement and target areas.  I was meditating throughout.  Wonderful...❤️

Deep & Delightful the Devi way…

Lots of new moves in this practice so I will have to vise often.  Nice balance of Yang and Yin.  

Loved, loved, loved the detail throughout this practice. I had a freak accident running a marathon back in 2017 and ended up will that broken clavicle and scapula.  So many of the poses allowed be to bring benefit more to these areas.  Yoga over the years has helped me adjust to the new dynamics of bones and muscles, yet still I am finding more.  Great compliment to yesterday's apple tree pruning routine.

New ways to use my old bolster. Nice!😊 

Devi Daly Thank you for this.  I practice the Hatha yoga with a friend as well as groom the acre of land I currently own.  That and walking my dogs twice a day should be an ample set of exercises with variety included.  I do have access to a small gym in my community so I might give that a look.  I am still very mindful of covid situations.  BTW reading a verse each morning is wonderful.  

Just what the doctor ordered. 😉. Your vacation looks like so much fun and the wonderful scenery.  ❤️. I love the slow down I have found here, with all the hidden benefits.  

Great morning practice.  Love what you do to my spine!  Busy day with outside yard work so this was perfect timing.  This will be a great one when I'm in a time crunch.