Bob S.

Port Townsend, WA, United States

A naturalist living in the PNW. Loving life, whatever it brings next...
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14 posts
696 comments

Commented on Morning Yoga Stretch | Release Deep Fascia Stiffness, Ease Tension, Calm Your Mind

27 Jun 07:51

Jumped ahead this morning.  Really liked the work in Deer pose.  

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Commented on Slow Yin Yang Yoga Flow with Golden Seed

26 Jun 07:27

Thank you for providing the foundation for beautiful day.

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Commented on "Emotions are stored in our hips." Is this true for you? Feel free to share more in a comment below!

25 Jun 12:48

Seems Heart, neck and shoulders...

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Commented on Yin Yoga for Sleep | Lava Sunset Practice on Maui

22 Jun 11:16

Lovely practice and lovely setting.  I like how the ocean sent you that one wave to say "Hi!"  Very settling and peaceful.  I'll remember this one as I am a light sleeper.

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Replied on post was deleted

22 Jun 05:37

As of yesterday she is up to 10.8 pounds. She is doing great.

Commented on Somatic Full-Body Stretch | All-Levels Daily Yoga Routine

20 Jun 08:17

A great practice and let me say once more, such wonderful guidance.  How you dig into the nooks and crannies of each pose, making it my own, is a talent beyond my words.  So much packed into these 21 minutes.

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Commented on YOGI POLL 🌿 Do you need an empty stomach before you practice?

18 Jun 23:50

I eat small portions slowly so anytime would usually work unless my pattern has differed. 

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Commented on Total Body Yin For Inner Quiet

18 Jun 08:41

Wonderful practice which allowed deeper meditation with the quiet periods.  I was there at the first pose.  My thoughts drifting in then gone.  Breath concentration eased greater depth as well.  Heard that little sigh you have at times...I love it, knowing you are there too.

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Commented on Slow Flow Yin | Exploring Subtle Movement Within Stillness

16 Jun 07:31

This was a wonderful practice.  I loved the gentle exploring in the poses.  I kept getting surprised how quickly time was moving through the poses.  By the end I felt like a living sutra so mat with that.  

𓂃⟡𓇽⋰🤍

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Commented on Daily Fascia Stretch #4 | Optimized Routine For Full Body Flexibility

14 Jun 07:19

Another short Favorite that seems to do it all.  Compliments my day in the Devi way.♥️

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