I don't have bad reactions from shots, but the Covid booster yesterday had me feeling a few joint aches.  So this was perfect.  I've found "easy" can be so beneficial as it enjoy the pose and my body.  I found stretches in a slightly new way, especially the moves into spinal twists.  Feeling better than when I first met the mat and that's what its all about.

Devi Daly I’m here to serve.

I loved this routine, but have to mention it ends with 1:23 minutes of savasana left.  I might have laid there all day.  😆 Great full body exploration. Great guidance throughout.  You have a way of making me go deeper and relaxing.  It's something I am finding I cultivate on my own more and more.

Keltie Bassett Two years now with plans for a lifetime. 

Always needed.  Even with my yard work I found places that needed attention.

I did this one again this morning and created a playlist called "Night."  🙂

Woke up in the middle of the night and decided to experience this practice. My body was feeling the effects from the No Kings activity of yesterday. Surprised at the amount of tightness found. Valuable practice when sleep is evading me.

Couldn’t sleep so decided to spend a little time on the carpet. Very gentle and relaxing poses finding many spots of tension. Heading back to bed.

Sutra 44

Rivers of power flowing everywhere.

Fields of magnetism relating everything.

This is your origin. This is your lineage.

The current of creation is right here,

Coursing through subtle channels,

Animating this very form.

Follow the gentle touch of life,

Soft as the footprint of an ant,

As tiny sensations open to vastness.

Power sings as it flows,

Electrifies the organs of sensing,

Becomes liquid light,

Nourishes your entire being.

Celebrate the boundary

Where streams join the sea,

Where body meets infinity.

Lovely practice and so good reaching the tight areas.  A gentle flow into poses where one could then deepen time in the stretch.  A felt a longing to stay in so many poses.  My half saddles were better as I am learning to position my body with more exact focus on the target area while finding where my body needs to adjust to accommodate.  A sutra end, icing on the cake.