Week #1, Yin #1:  Body is all a buzz.  I feel so full of energy.  My wrists were a little stressed in the longer #4s, but they will adjust with practice.  As always love the instruction, letting me know the target area, and working it with the breath.

I loved this meditation and the insight and instruction.  Afterwards I immediately order The Radiance Sutras.  My mind does constant reruns of a few events I have trouble moving past.  Maybe there is something more here to learn about mySelf.  I simple love the Spirit here.

This was a wonderful meditation and experience. I immediately ordered the Radiant Sutras as a gift to myself. What an incredible discovery through you i am finding mind and body. 

I was looking around and found this yummy set of poses for the tummy.  I had problems in the past that better diet, exercise, portion control, and timing all have helped, but it's always good to have a goto when things go awry.  I particularly like the detail of what organs we were focusing on and the direction move of the that would benefit.

Amazing!  I listened to this meditation when I found myself awake last night, a common issue.  I was transformed increasingly until at end I was....in a very deep rest.  I laid there and savored the state, then two hours woke, refreshed.

This was my introduction to Yin Yoga and what a wonderful way to start.  Finding really beneficial practices the use carefully crafted poses with and increased duration, blended with the breath.  Davi is an excellent guide on my new journey.

This is an excellent meditation.  Really focuses on what is unique and present.  Devi voice is soft and soothing in her directions.