So gentle I had to counter with ground prep for my wildflower garden.  But this put me in the mood.  I like the fact that my one knee that had been providing as sharp little pain at times is finally healed.  Attention and grace the keys....  And I really like the little moves with windshield wiper.  I am finally getting to where I like those moves.  I think my hips are loosening up enough for me to enjoy them.

Wonderful way to start the day!  A great way to end our 21 day series.

I did this one yesterday and it is becoming my go to quickie.  

Noticing newfound openness and stretchability in my body, yet today it arrived with a gentle awareness of sensation. I hesitate to call it soreness—it’s more of a deep, worked feeling, a reminder that I’ve explored my edges. With time and rest, I know this will integrate, bringing even more ease and expansion.

I actually found a pose that provided no real benefit for me, upright dragon.  I just couldn't find a target area to work with.  Dropping back down much better.  I haven't been getting notifications for a while and miss your replies or at least likes.  Overall it was a good set.

I needed a quickie this morning and this was perfect. Satisfied all the steps needed to move into the morning. Really feeling the deep Stretches these days. 

After a night spent channeling healing energy for another, along with working through the malice my mind had allowed into my heart, I awoke feeling drained, yet it felt purposeful. I embraced this state as part of my practice and chose to join you on the mat, seeking to rejuvenate my mind, body, and soul. Later, I read my sutra, gently touched the stems of my plants, and wished them a good morning. In return, I felt the energy flow back into me. I carry the peace and strength you’ve helped me cultivate into my day, quietly nourishing my heart and touching the lives of those I encounter, even if they are unaware.  🕊️

Such a good time. I am discovering for myself a sensation that I hold in the target areas, it's an almost like a deep itch, but not one uncomfortable.  It' as though I can feel the magic....

This was a fantastic session!  Time really flew by as I got lost in the journey you took me on.  I allowed you voice to move me into such greater, deeper poses.  My shoulders found new advances as well and I just wanted to linger there.  I feel the release them even now.  Dare I say perfect?  Why not!  

The waves mirrored those outside as I savored a beautiful morning with you. The warmth you brought felt like a gentle reprieve from the icy chill here. Each gift you share daily is a treasure, deeply appreciated. I ease into the rest of the day, moving slowly yet steadily, made better by your presence and the strength within myself.