I won't reminisce about my injury in 2017, but will say that is practice searched out even nook and cranny of the amazing healing that time and practice has provided.  It's so rewarding to find movement where needed.  I love having the playlists.  This will be one I go to often.

Although I’m sure I’ve practiced restorative methods throughout the past decades, the first true Yin training I recognize was yours, a little over a year ago, when you offered 30 days of practice, each day accompanied by a reading from the Radiance Sutras. You shared a deeper understanding of how the poses could work with my body, and you also opened a daily, richer appreciation of life for me. I now meditate with my Yin practice, which makes the experience feel complete and perfect.

My first yoga teacher, Lilias Folan of Lilias, Yoga and You on PBS television, several decades ago, somehow instilled a point of peace within me, which I carried forward throughout my life. You illuminated that point for me once again.

I’m so sorry. That kind of loss runs deep. Twelve and a half years is a lifetime of loyalty, love, and quiet companionship. It sounds like Annie was more than just a dog, she was a true partner, right by your side through so much. Guiding her over the rainbow bridge is one of the hardest and most selfless things we can do for those we love. Wishing you comfort, and hoping you feel her presence in all the places she once curled up near you.

Great practice, although I felt at first it might be too gentle it ended up "taking me there", where I needed to be.  I noticed reaching behind to grab a foot while on stomach puts a strain on my knees which feels of concern, however if I proceed from the position on my side its fine and I can develop the stretch more gently from there.  I could have laid in star at the end a little longer, say a half hour...😁

Started a busy day with this practice.  Loved the flow and gentle movement, while gaining depth in the poses.  Felt so good after finish...

Just what I needed.  Quickly finding my clear light mind.  Using the breath to target each pose.  The cushion added new depth and dimension to many poses.  I've found if I release my breath with lips pursed, as though sucking through a straw, I can really slow down my exhales and thus their work were directed.  Calm in the chaos, that was your gift today.

Totally relaxed....💗

I'm finding great benefit in the longer, more mindful poses.  Just recently, although I feel good and am in great health, I can sense my body "winding down."  I'm very meditative these days and Yin compliments it so nicely.  I'm actually developing greater flexibility and stability with the practice.  There is a tightness I feel like I had accepted as normal that I am now able to move beyond and find rest in.  I don't feel as strong as I once did, yet I enjoy an active life.  I never really expected to reach this age, so it's all icing on the cake.