Lots going on in my busy mind tonight. Keeping me from sleep. This was a peaceful release. Thank you 🙏

Here I am about to devour a kale salad on my 72nd birthday.  I was searching for a gentler practice on YouTube and happened upon your site...the rest is history.

Day 1 is listed under the date of January 19th on the calendar.  Heading to the mat shortly.

Beautiful. The breath, the way it settled into my spine, the widening awareness, everything felt luminous. I was bathed in energy; my whole spine seemed to glow. Your guidance, woven from your own experience, somehow becomes a space where I can discover my own. This belongs in a place beyond favorites.

What a wonderful practice.  I was keenly aware of the breath and empty space I found.  I was draw to open the sutras again and this verse found me.  

"Breath flows in, filling, filling, In this moment, drink eternity. Breath flows out, emptying, emptying, Offering itself to infinity. Cherishing these moments, Mind dissolves into heart, Heart dissolves into space, Body becomes a vibrating field, Pulsating between fullness and emptiness."

It's beneficial to find time on the mat, when angry, frustrated, ashamed.  Releasing stress is good to start the day.  Doing my own child pose means moving my hands in prayer behind my head with elbows on the flow.  This my shoulders in a healing way.  I remind myself today I am a man, not a country.

I noticed I felt this in my shoulders immediately after practice.  I liked understanding how this benefited my knees.  Keenly aware of them through moves, it felt good to find those which aid them.  Relaxing into the tightness I found, always a pleasant surprise.  

Fantastic!  I am finding deeper, more mindful movement within my poses.  I was semi-sleeping and meditating last night and "saw" and felt the fascia around my thighs and hamstrings.  It was like a diagram out of a medial book.  Loved this practice.  I've also learned how to care for my knees and avoid strain in them.  They've felt great lately.

After a great deal of Yang yard work yesterday, I found this the balance needed.  Stretches came much easier today and rest, the still times, was where I seemed to spend my time.

Such an incredible rush of energy through my spine at the end. I love how the mind seems to open, making space for rest with each gentle exhale. There was such clear insight into where to feel each pose, so honest and authentic. Balance found. Calm found. A beautiful way to close the practice.