Deepening into the stretches...that's what I like about the longer holds.  I do my quad stretches (currently) just bending my legs up without grabbing or using a strap.  I am still finding the target area more and more without impacting my knees that seem to be sensitive to this pose.

Time crunch this morning so this one fit perfectly.  Nice way to wake up!

A perfect practice...🕊️

After a long trek, to a from a concert, this was the perfect morning wake up call.  Love "noticing" how my body and mind feel during each pose.  Thank you Devi!

My cushion a bit thicker than yours so I had to "adjust as needed" a few times.  I found a block under the back and a cushion under my head allow the initial pose.  I like the dear pose as it allows me to target the tightness that keeps me from coming all the way down on the floor without impact on my knees.  Tadpole is a nice stretch for me.  Best of all my busy mind moved aside for this time on the mat.  

With the new calendar and the new app I'm set!  Your new additions make it easy to practice and now with a great guide to the daily routine I practice.  No more guesswork (with the option to change it up if I choose.). I am looking for something fresh to read after each practice.  

What a great routine!  Using the wall really helped me enhance the resistance in my back, shoulders and inner thighs.  I also found the half saddles, using the straps a new way to work with that pose.  I liked the longer time spent in each and used it often to meditate and experience the available calm.  

I like how you explain the little nuances we need to find to our body's unique requirements.

I so needed this.  Finding a little calm in the storm known as this week.  😁 Learning to totally relax into the poses and muscles finding new ease.  Thank you Devi

This caught me by surprise as there was immediate work with the knees. I've learned to focus on the muscles which control the knees, not the knees themselves, and to move slowly and mindfully.  I haven't experienced the benefits of qigong so was looking to notice them.  I need to do more research.  

I was ready when the yin kicked in as I spent some time on the bay yesterday kayaking.  I love the counter balance of Yin with the Yang of my life.