What a beautiful way to start the day.  Long, luscious, meditative poses found in each variation needed in the moment.  My mind attempting to fill with thoughts kept at bay, with your little nuggets of insight woven through the music.

I rare, lazy morning where I slept in, okay till 7:30, but still...  This was the perfect wake up, letting the breath and the stretches move blood and energy to my body.  Today I noticed my happy baby was better.   I think using the breath as instructed recently is helping me relax and deepen in each pose.  

So enjoy my mornings with you.  I liked the setup for our breath work throughout.  It helped in deepening the poses.  I also like the music in the background.  Calming it was...

I think I'll just say thank you...😁

Perfect timing!  I needed to relax.  Your instruction on upright swan was just what I needed to make adjustments to the pose.  As the mind slows down and focuses on the body and breath, the busy thoughts subside.  

Wonderful!💗

So much packed in this little package!  My goto when time is of the essence.  Even had my heart going at the end.  

Enjoyed exploring the variations in the poses and finding new benefits in the stretches.  Often these longer practices give my mind more time to unwind.  Loved the meditation session at the end and your guidance. 

I always like your comments as they provide a suggestion to me for one of those open days on my calendar.  Especially when I see its a practice new to me.