Lovely use of the bolster. I especially enjoyed the butterfly pose on the bolster. Feeling very relaxed now.

I did day one last night before bed, but realised it was too late for flow . Today I did day 2: yin yoga for hips and spine. This was so nourishing and relaxing ☺️I will do the rest of the 21 days earlier in the evening to enjoy the benefits from both yin and yang practicing. I am already looking forward to tomorrows practice 🙏

I 

Thank you for this practice I loved the opportunity for some swaying movement. 

Thank you for this calming stretching practice . The cues to get your shoulders down to the mat in the twist were very helpful .

Thank you for this calming practice 🧘‍♀️

Thank you for this calm relaxing practice.