The combination of yin and pranayama felt very relaxing ☺️💕

In saddle pose I felt that I should not go down on my elbows; so I placed a block under each elbow. It can be a hard pose for me but I am glad I did because I felt a lovely tingling sensation all the way from the top of my feet to the front of my hips.💕I really enjoy the longer holds. Thank you for a wonderful practice 😊

Thank you Devi . I loved doing the cat tail variation , and it is so good to end with a meditation 💕

I am ready for bed now. Thank you am so relaxed.

Thank you for this mindful stretchy yoga class. The pace is perfect for me to appreciate each position.