Absolutely just what my mind an body needed today. Love the hamstring trio; so effective.

Feeling lovely sensations throughout my body and mind. Interesting and creative sequence. Thanks Devi 🙏💙

Simply sublime! This is my very first yin practice with Devi Daly Yoga, back in the fall of 2023. It continues to be one of my favourites. Thank you as always Devi 🙏💙

Wow, so happy to have found this practice. Really yummy backbends! Love coming back to Dragon later in the sequence.

So good. Thank you Devi 🙏💙

Love this practice with the bolster. Feeling sensations throughout my body and mind. So relaxed and calm. As always thank you Devi 🙏💙

Lovely practice this morning. Feeling the stuck energy dissipating. Thanks Devi 🙏💙

A favourite practice I keep coming back to. Beautiful sound of waves relaxed me into the poses. Love the half-saddle, saddle combo and the dragon variations too! Thank you Devi 🙏💙

Really lovely practice. Beautiful journey through the back bends. Feeling energized with sensations travelling through my body and mind. Much gratitude as always thank you Devi 🙏💙

Yoga Nidra is yoga without asana or movement. It focuses on breathing, meditation and concentration. It relaxes the body and by focusing attention, it relaxes the mind. Sometimes referred to as yogic sleep or sleep with awareness. The techniques used are guided imagery and body scanning. Many Yoga Nidra practices use the NSDR (Non Sleep Deep Rest) protocol. YouTube has many guided practices ranging from 10 minutes to 90 minutes or more.

Lovely gentle practice this morning. Feeling relaxed, restored and replenished. Thank you Devi 🙏💙

My body prefers mornings, as I am generally more stiff or stuck early in the day. I prefer to do my meditation in the evenings and sneak in some yin poses as well. I have just started to explore Yoga Nidra in the evenings too !