Question for Devi D. and everyone else who are interested in sharing their thoughts/ experience/ knowledge:

Does a regular yin practice improve your balance. ? 💕

I will give you an example of my experience after 9 months of regular yin. My balance has improved in tree pose and full Eagle pose in an unexpected positive way. I can now stay longer in the poses and don’t keep falling out of them . It’s feels so good 😊 I haven’t done the poses very often before because they have usually been quite humiliating. 😍