Well, that was perfect for my "broken" body after a loooooong day at the Sydney Royal Easter show yesterday in the heat, with a heavy back pack, walking on asphalt and keeping track of the kids. ย Felt like I'd been "run over by a bus" this morning and this lovely sequence has helped rejuvenate me enormously. ย ๐
Toni
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11 Apr 15:13
All the best from Wyoming (the Australian one) - it's getting colder here for winter . .I really enjoyed the strap work today and the different leg stretches/ย ๐