Toni Vandyke

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1 posts
86 comments

Commented on Yin Yoga Restful Backbends | The 14-Day Yin Reset ▸ Day 8

29 Nov 14:58

I think this back bend sequence is particularly good for my very stiff back.  I will do this one a few times AND also  check out the video devoted to Saddle Pose which is a huge challenge for me.  Thanks Devi 🙏

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Commented on Somatic Flow With Vagus Activation | Complete Nervous System Reset

28 Nov 13:15

WoW !  That was pretty darn wonderful, especially the Ommmmmmmmmming ! 🙏

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Commented on Yin Stretch & Relaxation

27 Nov 15:34

So lovely !  This morning is really hot and this practice hit the spot. 🙏

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Commented on Relaxed Morning Yoga | Full Body Warm-Up Stretch

26 Nov 12:55

I'm about to fly home and was feeling a little agitated.  Not anymore - this lovely practice calmed me down and I'm ready to roll ! !   Thanks Devi 🙏

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Replied on Slow Deep Stretch | Full Body Yin Yoga

23 Nov 19:06

So true Jaarna ❤️

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Commented on Slow Deep Stretch | Full Body Yin Yoga

23 Nov 13:19

Beautiful and I really enjoyed the Oming with you ! ❤️🙏

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Commented on Yin Yoga Fundamentals Practice

21 Nov 13:45

Thanks Devi, I enjoyed that 🙏

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Commented on Morning Yoga Stretch

20 Nov 14:20

Great start for a busy busy day.  🙏

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Commented on Daily Hatha Yoga Practice

18 Nov 12:27

Soo good for a rushed morning 🙏

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Commented on Yin Yoga For Spinal Flexibility | The 14-Day Yin Reset ▸ Day 7

17 Nov 13:42

1/2 way and really loving this yin reset.  🙏

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